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Category Archives: Tabbouleh

Tabbouleh and Feta Pita Sandwich

Tabbouleh and Feta Pita Sandwich


To me, Tzatziki sauce is just about the best sauce mankind ever created!! I could “bathe in that sauce” (to quote Gilmore Girls) ;). 

If you are in the mood for a meditterean flare then you’ll love this meal. You can eat this in a pita as a sandwich or use the tabbouleh as a side salad (warm or cold). With some grilled salmon fillets or kabobs….

Enjoy!

TZATZIKI SAUCE

1 cup greek yogurt

1/2 chopped & partially peeled cucumber (seeds removed)

1/2 tbsp grated red onion

1 tbsp chopped fresh mint

1/2 tbsp chopped fresh dill

juice from half lemon

1 tbsp olive oil

salt to taste

In a small bowl add greek yogurt, chopped cucumber, grated red onion, chopped fresh mint, chopped fresh dill, the juice from half lemon, 1 tbsp olive oil and salt. If the sauce is too thick, add 1/2 tbsp of water at a time until desired thinness is reached.

THE TABBOULEH

1 cup cooked couscous

2 tbsp chopped scallions

1 bunch parsley, finely chopped

2 tbsp chopped mint

2 tbsp chopped tomato

The other 1/2 of the cucumber – partially peeled and chopped (seeds removed)

1/2 tbsp olive oil

juice from 1/2 – 1 whole lemon (depending on how you like it!)

I also add 1 can of chickpeas (garbanzo beans) – but this is totally optional

Add couscous , scallions, parsley, mint, tomato, cucumber, olive oil and lemon juice (starting with half a lemon) & chickpeas to a small bowl and mix.

Salt to taste.

let it rest for at least 30 minutes before serving so the flavors will have a chance to blend. 

THE SANDWICH

1 pita (cut in half)

2 tbsp tzatziki,

1/4 cup romaine lettuce

2 tbsp halved cherry tomatoes

1/2 tbsp chopped red onion

2 tbsp tabbouleh 

1-2 tbsp feta cheese (or you can use Goat cheese)

a few mint leaves

a few parsley leaves

a few sprigs of dill

Heat the pita until it’s soft. Add tzatziki to the center (I like to spread it all on the inside of the pita covering every surface – mmmm) and top with lettuce, cherry tomatoes, red onion, tabbouleh, feta cheese, mint, parsley, and dill, then more tzatziki sauce on top :).  Serve immediately.

 If you have left over Tabbouleh, it is good the next day as a cold salad to go with your meal…topped with a little TZATZIKI Sauce, of course!! 

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